So thanks to Miles 950...food is on my mind! I decided recently to reclaim my body. I was eating too much crap, had fallen into the semi fast food trap and was eating whatever was available, instead of planning my meals. It has taken a toll on my skin for sure and I was begging to feel sluggish.

My poor body has been robbed of its fresh tropical air and food grown by my father and grandfather….And you know I don’t need to label it organic…it just is!

So I did the Haymarket thing one week….wont say I loved it that much…..with the close of the Basement…I’m not Downtown’s biggest fan anymore.

Then I tried our local Farmer’s Market right here in Fields Corner. I must comment that there isn’t much variety…variety of greens and herbs yes…but that’s it….but bwoy oh bwoy…was that food fresh! I kid you not. I got a bunch of red beets, leaves and all….for a dollar the same cost of a Mc-crumbled miscellaneous scraps Nuggets!

But do you know what beet can do for you…..anemia, no more, like most raw veggies it promotes cell regeneration, it has cancer-fighting agents, colon cancer in particular. May prevent heart diseases and birth defects! It filled with potassium, vitamin C, fibre, folfate etc…..all for $1.

The lettuce…a $1.25…same as Lambert’s. [Which is great too] was so fresh…the dirt was still intact. They had every variation of greens you good think of….I doubt there was any one item over $2. The market runs July – October.

It’s a little chaotic, you need patience….but for the irons, vitamins and freshness….I’ll join the circus!