Are you ready to take charge of your life? Then join Slim Down Sisters, a nutrition and weight management program. Slim Down Sisters is a ten week program that supports women in learning how to eat healthy, manage weight and exercise regularly. Participants receive behavioral management techniques; personal nutritional consultation; fitness training; meal planning; sister to sister support; confidential group discussion; and a personalized wellness plan.

The program starts Tuesday, January 8, 2008 and classes are every Tuesday from 6:00 to 8:00 p.m. at Health Works Fitness Foundation, 90 Cushing Ave., Dorchester, MA. The cost is $100 ($10 per week for 10 weeks) and a payment plan is available. Limited scholarships for those who qualify are also available. For more information, call (617) 436-2291 or email bbwhi@bbwhi.org.